Pessimism

Mind Body

Pain in the left foot represents pessimism. For that you have to take GENTIAN and HONEY SUCKLE.

Pain in the right foot represents fear and for that you have to take MIMULUS.

Bach Flower remedies

“I am pessimistic – I am easily discouraged and depressed when anything goes wrong” or “I always have negative thoughts”:  GENTIAN

MUSTARD – “For those who are liable to times of gloom (darkness) …” says Dr. Edward Bach, the one who discovered the flower remedies.

The yellow Mustard plant spreads on the land well reminding the rays of the sun. The light will dispel the darkness of the mind and uplift it to joy.

Mudra

CHIN Mudra will remove depression.

Switch words

When you say FIND you will not be disappointed or sad. It is an anti-depressive word. What is depression – it is only sadness. FIND is a first class mantra for depression.

CLEAR means “bright shining light”. To come out spotless, without any black mark in the office, use the switch word CLEAR. Since it means bright shining light, it also works for depression – FIND CLEAR.

Mantra Healing

Chant NAMASHIVAYAM regularly to be happy and GURU GUGAN KODI KODI LAVANYAM to come out of depression, sadness and any type of negative thinking.

To get relieved from Sadness or Grief chant SUM JUM MUM.

Healing by Stories CD

There is a story about a Zen Master.

The master was making tea. A person known to him visited him. The Zen Master offered him tea.

Then a stranger visited him. The master offered him tea too.

Watching this, his neighbour asked, why he offered tea to them – for both known and unknown persons.

As a reply to him, the Zen master offered tea to this neighbour too.

Tap on yourself while you mentally think about the story. You will come out of any depression and follow equanimity in any type of situation.

Say thanks to Life

Even if bad stuff happens to you, in general, you don’t think that there might be good behind them.

For the failures you had faced and for the incidents that created sadness or anger in you, offer them your thanks. Say your thanks to what happened in your life is the message of Gentian.

Initially start with good things. That will make you feel happy.

Then you thank for all bad things.

Thanking like this will make you become stable in life. It will activate and stabilize your Basic Chakra, which is responsible for safety and security in life.

Gentian flower, thanks to its pyramid structure, is good for the Basic Chakra too.

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How to Become More Energetic

Blood carries food to all the organs. It also carries glucose to the cells. To convert sugar into glucose, insulin is required.

When the blood carries the nutrients to the cells and if the nutrients have sugar, then the cells will not open to receive the nutrients.

For the cells, glucose is the energy for them. It converts the glucose into ATP. The more the ATP in the cells, they will become very active. To have more ATP you can do one technique.

Open the hands to face the sun. In sun, there is hydrogen and in atmosphere oxygen is there. You have to bring the Sun in front (mentally) and do a small prayer, “Give me the universal energy in the form of ATP”.

Visualize as you inhale, that ATP enters through your bones. It enters through the cervical to the crown chakra. From the crown chakra, as you exhale, bring it to the lower Hara chakra. As you exhale you have to swallow the saliva. If you do this, you will have a lot of energy.

Remove Energy Contamination

In the olden days, there were lots of clairvoyants and healers. The moment they see other person’s aura, any unwanted, black energy in their aura can be seen by them. You would have observed Pranic healers, cleansing and clearing the auras of patients as they see unwanted energy in the auric field of the patients.

You are affected by the negative energy around us. No need to have any doubt over this. Ancient healers have said, once see you something (black), and then in turn, it (black) also sees you. Your energy field becomes contaminated then. How could you remove that? There is a technique to do so.

• When you see the darkness in the auric field, visualize the sun in the mind. The sun will burn any possible contamination in the energy field.
• Mother earth can transmute that energy. Therefore, immediately after visualising the sun, think of the Mother earth and thank her.
• After that step, visualize a cow.

This is not only for healers. This is for us too, as and when, we see darkness. Sun, earth and cow will remove our contamination then.

Do you realize how many people’s darkness has been transmuted by mother earth? We don’t. But she does a lot. We need to thank her for that. One way of thanking her is by chanting the Chakra Bija Mantras loudly: “Om Lum Namaha Om Vum Namaha Om Rum Namaha Om Yum Namaha Om Hum Namaha”.