Self Defense for Women

Protection against bullying, ragging, eve-teasing

DEEYA

Although I live in Canada but very much in love with my motherland India.

In the last two months so much crime in the form of rape is happening in our society.  It is really painful to see that even 4-5 yrs old-young girl child are being the target of sick mentality animals with a body of human are in our society.

How to prevent such animals to commit these heinous crimes?  I know if we chant, pray or meditate together then any problem can be solved and we can save more girls to fall prey to this heinous crime.

Any words or meditation will be good to keep our kids, daughters and sisters from another mother safe in today’s society.

Naran

The combination is: CENTAURY + MIMULUS + PINE + ROCK WATER + CHESTNUT BUD + ROCK ROSE + VINE + GUARD

CENTAURY – mental will to resist

MIMULUS – not to be bullied

PINE – not to be a victim

ROCK WATER + CHESTNUT BUD + VINE – for protection against getting beaten up or sexually harassed

ROCK ROSE – to be helped instantly

This combination is available as a picture card, with the pictures of the Bach Flowers Mentioned in the combination along with the switch word GUARD. Please contact the centre to buy the card.

If you are happening to be in Delhi during March 30^th attend the workshop conducted by Naran to learn more about life-savers.

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Post-Deepavali Care

Digestion

Lots of sweets, and lots of food we had been taking during the last ten days. The doctors say that undigested food would stay in our system for many months and years. They had to be eliminated from our system. To do so:

• Chant the Mantra ‘Rum Bum Lum Dum’ (this will also reduce your sugar level and therefore it is good for diabetic patients)
• Do Acceptance Mudra while chanting

Do the above as much as you can.

Check the site to know more about Acceptance Mudra or Digestion Mudra: http://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

Chakra Balancing

The chakras can get imbalanced due to over excitement, pollution due to crackers, shopping crowd and for various other reasons. They need to work in balance. This can happen only if the unwanted stuff in them is cleared off. To do so:

Do Chin Mudra (touch the thumb with index finger on both hands) – the Mudra that is used traditionally in the meditation pose.

Though, you need not be in the meditation pose. You can do it while walking, talking or watching TV and may be while attending a meeting (the best time to calm down your nerves).

While doing the Chin Mudra, chant the mantras in the following mantra sequence repeatedly:  “Om Lum Namaha Om Vum Namaha Om Rum Namaha Om Yum Namaha Om Hum Namaha”

Reiki

If you know Reiki, then give a full-body Reiki to yourself.

Instructions

Do the above for the next few days to avoid any illness in the near or distant future. Yes, due to contamination of chakras or energy field, we could fall sick any time in the future.

This can be done after every major festival or function to keep our health intact.