How to Become More Energetic

Blood carries food to all the organs. It also carries glucose to the cells. To convert sugar into glucose, insulin is required.

When the blood carries the nutrients to the cells and if the nutrients have sugar, then the cells will not open to receive the nutrients.

For the cells, glucose is the energy for them. It converts the glucose into ATP. The more the ATP in the cells, they will become very active. To have more ATP you can do one technique.

Open the hands to face the sun. In sun, there is hydrogen and in atmosphere oxygen is there. You have to bring the Sun in front (mentally) and do a small prayer, “Give me the universal energy in the form of ATP”.

Visualize as you inhale, that ATP enters through your bones. It enters through the cervical to the crown chakra. From the crown chakra, as you exhale, bring it to the lower Hara chakra. As you exhale you have to swallow the saliva. If you do this, you will have a lot of energy.

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Self-care for Elders

Self-care

The aged people can chant the switch words CARE DIVINE. The problem for aged people is that youngsters will not talk to them as they are taken for granted. Particularly those who are aged 70 – 75, children will not share much with them. Even for small things – medicine or for a blade, which they need, they have to tell 10 times to their children to get it for them.

Such elders can chant LOVE CARE DIVINE. CARE is very important here. Here CARE means not to be ignored. If one thinks that he is ignored then he has to chant CARE.

For Movement of Legs

When a person is not moving, he can be in Chin Mudra and chant OM RUM NAMAHA, for movement of the legs.

Taking care of Liver, Kidney and Heart

For everyone, after crossing 50 years of age, you have to tone up the liver and kidney. This is a general rule. Liver is one of the detoxifying organs and a major one among them.

For liver to function take YELLOW KARISILANGANNI capsules (daily two capsules). Yellow Karsilanganni will help the liver to function properly.

Like that, we have to take care of the kidney, for which we can take NERINJIL powder.

And then take care of the heart. For that take TERMINALLIA ARJUNA. It is called Marudham in Tamil. Even if it is 400 years old it will be strong. The medicine is extracted from the bark of this tree, so that your heart is strong as the TERMINALLIA ARJUNA. White Lotus and hibiscus are also important to activate the heart. It is available in capsule form which you can take.

Liver, Kidney and Heart are to be protected after 50.