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Pessimism

Mind Body

Pain in the left foot represents pessimism. For that you have to take GENTIAN and HONEY SUCKLE.

Pain in the right foot represents fear and for that you have to take MIMULUS.

Bach Flower remedies

“I am pessimistic – I am easily discouraged and depressed when anything goes wrong” or “I always have negative thoughts”:  GENTIAN

MUSTARD – “For those who are liable to times of gloom (darkness) …” says Dr. Edward Bach, the one who discovered the flower remedies.

The yellow Mustard plant spreads on the land well reminding the rays of the sun. The light will dispel the darkness of the mind and uplift it to joy.

Mudra

CHIN Mudra will remove depression.

Switch words

When you say FIND you will not be disappointed or sad. It is an anti-depressive word. What is depression – it is only sadness. FIND is a first class mantra for depression.

CLEAR means “bright shining light”. To come out spotless, without any black mark in the office, use the switch word CLEAR. Since it means bright shining light, it also works for depression – FIND CLEAR.

Mantra Healing

Chant NAMASHIVAYAM regularly to be happy and GURU GUGAN KODI KODI LAVANYAM to come out of depression, sadness and any type of negative thinking.

To get relieved from Sadness or Grief chant SUM JUM MUM.

Healing by Stories CD

There is a story about a Zen Master.

The master was making tea. A person known to him visited him. The Zen Master offered him tea.

Then a stranger visited him. The master offered him tea too.

Watching this, his neighbour asked, why he offered tea to them – for both known and unknown persons.

As a reply to him, the Zen master offered tea to this neighbour too.

Tap on yourself while you mentally think about the story. You will come out of any depression and follow equanimity in any type of situation.

Say thanks to Life

Even if bad stuff happens to you, in general, you don’t think that there might be good behind them.

For the failures you had faced and for the incidents that created sadness or anger in you, offer them your thanks. Say your thanks to what happened in your life is the message of Gentian.

Initially start with good things. That will make you feel happy.

Then you thank for all bad things.

Thanking like this will make you become stable in life. It will activate and stabilize your Basic Chakra, which is responsible for safety and security in life.

Gentian flower, thanks to its pyramid structure, is good for the Basic Chakra too.

Love thy neighbors even if they are a nuisance

LLM

My neighbors are very inconsiderate. We live in apartments. The one on next to me filled the corridor with their own stuffs and smelly shoes, make a lot of noise shouting at one end of corridor to the other, openly criticizes us and do damage to our plant tearing the leaves (we only put one pot of plant and door mat at my door and nothing else not even shoes). We only keep quiet, to maintain peace.

The neighbor above us, throw litter into our house and make a lot of noises (such as jumping in wee hours of the night after 12 am), and also hang wet laundry above our laundry. On one case, we even saw a packet of urine caught on our window.

We really don’t know what to do.

Naran

Chant “BEECH HOLLY WILLOW IMPATIENS” over a glass of water and drink it.

Download a picture of PISCES and paste it on your flat door.

Do the forgiving exercise for them.

In the morning thank them mentally for not disturbing you.

Pray to The Mother for keeping these elementals away from you.

LLM

May I ask how many times do I need to chant the flower remedy each time? Do I have to chant everyday or just once?

Do I do the forgiving exercise and thank them everyday also?

The picture of Pisces can be just the symbols or need to have images of fish?

At the last sentence, you mentioned praying to the mother. ‘The Mother’ refers to?

Naran

When the problem comes, you can chant.

Chanting what is given is just an alignment with the divine. Forget your identity. Just merge with the Grace Words which are nothing but divine. Enjoy chanting. Do it any number of times.

These words do not bring about any result. They want you to surrender. Surrender to the divine and start chanting. While chanting do not think about anything.

Download zodiac picture of Pisces, and paste it on the door facing outside.

The mother means Aurobindo mother. That divine mother only knows how to drive out the unwanted elementals. Just say once to her daily.

LLM (after a month)

I can see improvement on the issues with my neighbor next door, no more torn leaves and cleaner corridor.

Explanation

Thanking in advance will bring the result you desire. But before that you need to forgive them. Otherwise, thanking will not happen properly.

BEECH, HOLLY, WILLOW and IMPATIENS: remedies for harmony and to develop tolerance

PISCES: an astrological sign for having peace with your neighbor. Please check out the article – “Handling a Bad Neighbour”:  https://naranheal.wordpress.com/2009/10/13/handling-a-bad-neighbour/

Forgiving helps you to release your anger about your neighbors. Anger cannot be used to restore harmony and peace. Forgiveness will bring them to you. To know more about forgiveness exercise, please refer the article: “How and why we need to forgive others”: http://findlifeanswers.wordpress.com/2011/08/01/how-and-why-we-need-to-forgive-others/

How to Become More Energetic

Blood carries food to all the organs. It also carries glucose to the cells. To convert sugar into glucose, insulin is required.

When the blood carries the nutrients to the cells and if the nutrients have sugar, then the cells will not open to receive the nutrients.

For the cells, glucose is the energy for them. It converts the glucose into ATP. The more the ATP in the cells, they will become very active. To have more ATP you can do one technique.

Open the hands to face the sun. In sun, there is hydrogen and in atmosphere oxygen is there. You have to bring the Sun in front (mentally) and do a small prayer, “Give me the universal energy in the form of ATP”.

Visualize as you inhale, that ATP enters through your bones. It enters through the cervical to the crown chakra. From the crown chakra, as you exhale, bring it to the lower Hara chakra. As you exhale you have to swallow the saliva. If you do this, you will have a lot of energy.

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