Pessimism

Mind Body

Pain in the left foot represents pessimism. For that you have to take GENTIAN and HONEY SUCKLE.

Pain in the right foot represents fear and for that you have to take MIMULUS.

Bach Flower remedies

“I am pessimistic – I am easily discouraged and depressed when anything goes wrong” or “I always have negative thoughts”:  GENTIAN

MUSTARD – “For those who are liable to times of gloom (darkness) …” says Dr. Edward Bach, the one who discovered the flower remedies.

The yellow Mustard plant spreads on the land well reminding the rays of the sun. The light will dispel the darkness of the mind and uplift it to joy.

Mudra

CHIN Mudra will remove depression.

Switch words

When you say FIND you will not be disappointed or sad. It is an anti-depressive word. What is depression – it is only sadness. FIND is a first class mantra for depression.

CLEAR means “bright shining light”. To come out spotless, without any black mark in the office, use the switch word CLEAR. Since it means bright shining light, it also works for depression – FIND CLEAR.

Mantra Healing

Chant NAMASHIVAYAM regularly to be happy and GURU GUGAN KODI KODI LAVANYAM to come out of depression, sadness and any type of negative thinking.

To get relieved from Sadness or Grief chant SUM JUM MUM.

Healing by Stories CD

There is a story about a Zen Master.

The master was making tea. A person known to him visited him. The Zen Master offered him tea.

Then a stranger visited him. The master offered him tea too.

Watching this, his neighbour asked, why he offered tea to them – for both known and unknown persons.

As a reply to him, the Zen master offered tea to this neighbour too.

Tap on yourself while you mentally think about the story. You will come out of any depression and follow equanimity in any type of situation.

Say thanks to Life

Even if bad stuff happens to you, in general, you don’t think that there might be good behind them.

For the failures you had faced and for the incidents that created sadness or anger in you, offer them your thanks. Say your thanks to what happened in your life is the message of Gentian.

Initially start with good things. That will make you feel happy.

Then you thank for all bad things.

Thanking like this will make you become stable in life. It will activate and stabilize your Basic Chakra, which is responsible for safety and security in life.

Gentian flower, thanks to its pyramid structure, is good for the Basic Chakra too.

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Improve Your Decision-Making

Mudra Healing

Be in the following Mudra for 30 minutes:

• Thumb touching the index finger (both hands)
• The rest of the fingers at the base of the thumb.
• The index finger induces thoughts. It will be from a higher perspective, which was created by placing the other three fingers at the base of thumb.
• When the other fingers are placed at the base of the thumb, the opinion of thoughts will be devoid of emotions and ego.

The Mother’s Flowers

GUAVA flower will help you to take a decision and stick on to it.

Mantra Healing

SHIVOHUM improves your decision-making based on divine guidance.

Bach Flower Remedies

When you do not know what to do – a feeling similar to the one when you are at the crossroads, not knowing which direction to take – WILD OAT is the remedy.

“This is not the job I want”, saying this if any one goes on quits his job then he needs Wild Oat. It is also for a person who is dissatisfied with every job or work on hand.

E.g., let us say, you are visiting the supermarket for dress materials, and you don’t know where to go – first floor, second floor this way or that way and so on? What clothes to choose – churidar, saris etc.? You need WILD OAT. It will take you to the section you need to go.

After going to the section, you like a particular sari. Instead of confirming the purchase, you ask the opinion of your friends about your choice, who are there with you. Each one will give a different view and your confusion will increase. Take CERATO and you inner intuition will guide you properly.

On the other hand, if you are confused about two different choices you have made, instead of asking others you’re tossing within your mind not able to select the sari, you need another Bach flower remedy SCLERANTHUS. This is for one who vacillates between two choices.

Before going to any shop take GENTIAN and HONEY SUCKLE – to avoid any disappointment and regret.