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How to Become More Energetic

Blood carries food to all the organs. It also carries glucose to the cells. To convert sugar into glucose, insulin is required.

When the blood carries the nutrients to the cells and if the nutrients have sugar, then the cells will not open to receive the nutrients.

For the cells, glucose is the energy for them. It converts the glucose into ATP. The more the ATP in the cells, they will become very active. To have more ATP you can do one technique.

Open the hands to face the sun. In sun, there is hydrogen and in atmosphere oxygen is there. You have to bring the Sun in front (mentally) and do a small prayer, “Give me the universal energy in the form of ATP”.

Visualize as you inhale, that ATP enters through your bones. It enters through the cervical to the crown chakra. From the crown chakra, as you exhale, bring it to the lower Hara chakra. As you exhale you have to swallow the saliva. If you do this, you will have a lot of energy.

Multi-Dimensional Healing for Back Pain

Multi-Dimensional Healing for Back Pain

Pain Remedy Type Remedies
Lower Back Pain Mudra Healing Do Chin Mudra and Chant “JOE LEU” (or) “Wung R Hong” (Chinese Mantras)
Lower Back Pain Gem Remedy Nine Gems and Yellow Sapphire
Lower Back Pain Acu-Reiki            GB – 30, 34, UB – 11, 20, 40,  SI – 3,  LI – 4,  GV – 3, 4, and 6
Lower Back Pain Bach Flower Remedy Means require support. Chicory (needs support), Hornbeam and Centaury (has no back bone)
General Back Pain Bach Flower Remedy Oak for pain due to over work, Pine for pricking pain and Rescue Remedy for unbearable pain.
For any Basic Chakra related problems, like back pain Mantra Healing Lalitham Sridharam (or) Om Lum Namaha and Om Vum Namaha

Case History

Rajesh had a severe lower back pain. He was feeling weak and found it difficult to walk for more than 5 minutes at a time. Neither could he sleep well. He wakes up at least 5 to 6 times during his sleep. So he could never feel fresh and brisk in the morning.

He was advised to chant “Om Lum Namaha” and “Om Vum Namaha” before going to sleep. He did Safe and Secure Mudra while chanting the mantra. Within a week he found significant progress. He could sleep well within 10 minutes of chanting. Also he didn’t wake up during sleeping hours, which increased his energy levels. Because of this, he could comfortably do yoga in the morning too.

To know more about Safe and Secure Mudra:

http://healbymudra.wordpress.com/2009/04/01/safe-and-secure/

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