Self-care for Elders

Self-care

The aged people can chant the switch words CARE DIVINE. The problem for aged people is that youngsters will not talk to them as they are taken for granted. Particularly those who are aged 70 – 75, children will not share much with them. Even for small things – medicine or for a blade, which they need, they have to tell 10 times to their children to get it for them.

Such elders can chant LOVE CARE DIVINE. CARE is very important here. Here CARE means not to be ignored. If one thinks that he is ignored then he has to chant CARE.

For Movement of Legs

When a person is not moving, he can be in Chin Mudra and chant OM RUM NAMAHA, for movement of the legs.

Taking care of Liver, Kidney and Heart

For everyone, after crossing 50 years of age, you have to tone up the liver and kidney. This is a general rule. Liver is one of the detoxifying organs and a major one among them.

For liver to function take YELLOW KARISILANGANNI capsules (daily two capsules). Yellow Karsilanganni will help the liver to function properly.

Like that, we have to take care of the kidney, for which we can take NERINJIL powder.

And then take care of the heart. For that take TERMINALLIA ARJUNA. It is called Marudham in Tamil. Even if it is 400 years old it will be strong. The medicine is extracted from the bark of this tree, so that your heart is strong as the TERMINALLIA ARJUNA. White Lotus and hibiscus are also important to activate the heart. It is available in capsule form which you can take.

Liver, Kidney and Heart are to be protected after 50.

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Multi-Dimensional Healing for Back Pain

Multi-Dimensional Healing for Back Pain

Pain	Remedy Type	Remedies
Lower Back Pain	Mudra Healing	Do Chin Mudra and Chant “JOE LEU” (or) “Wung R Hong” (Chinese Mantras)
Lower Back Pain	Gem Remedy	Nine Gems and Yellow Sapphire
Lower Back Pain	Acu-Reiki	GB – 30, 34, UB – 11, 20, 40,  SI – 3,  LI – 4,  GV – 3, 4, and 6
Lower Back Pain	Bach Flower Remedy	Means require support. Chicory (needs support), Hornbeam and Centaury (has no back bone)
General Back Pain	Bach Flower Remedy	Oak for pain due to over work, Pine for pricking pain and Rescue Remedy for unbearable pain.
For any Basic Chakra related problems, like back pain	Mantra Healing	Lalitham Sridharam (or) Om Lum Namaha and Om Vum Namaha

Case History

Rajesh had a severe lower back pain. He was feeling weak and found it difficult to walk for more than 5 minutes at a time. Neither could he sleep well. He wakes up at least 5 to 6 times during his sleep. So he could never feel fresh and brisk in the morning.

He was advised to chant “Om Lum Namaha” and “Om Vum Namaha” before going to sleep. He did Safe and Secure Mudra while chanting the mantra. Within a week he found significant progress. He could sleep well within 10 minutes of chanting. Also he didn’t wake up during sleeping hours, which increased his energy levels. Because of this, he could comfortably do yoga in the morning too.

To know more about Safe and Secure Mudra:

http://healbymudra.wordpress.com/2009/04/01/safe-and-secure/