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Self-care for Elders

Self-care

The aged people can chant the switch words CARE DIVINE. The problem for aged people is that youngsters will not talk to them as they are taken for granted. Particularly those who are aged 70 – 75, children will not share much with them. Even for small things – medicine or for a blade, which they need, they have to tell 10 times to their children to get it for them.

Such elders can chant LOVE CARE DIVINE. CARE is very important here. Here CARE means not to be ignored. If one thinks that he is ignored then he has to chant CARE.

For Movement of Legs

When a person is not moving, he can be in Chin Mudra and chant OM RUM NAMAHA, for movement of the legs.

Taking care of Liver, Kidney and Heart

For everyone, after crossing 50 years of age, you have to tone up the liver and kidney. This is a general rule. Liver is one of the detoxifying organs and a major one among them.

For liver to function take YELLOW KARISILANGANNI capsules (daily two capsules). Yellow Karsilanganni will help the liver to function properly.

Like that, we have to take care of the kidney, for which we can take NERINJIL powder.

And then take care of the heart. For that take TERMINALLIA ARJUNA. It is called Marudham in Tamil. Even if it is 400 years old it will be strong. The medicine is extracted from the bark of this tree, so that your heart is strong as the TERMINALLIA ARJUNA. White Lotus and hibiscus are also important to activate the heart. It is available in capsule form which you can take.

Liver, Kidney and Heart are to be protected after 50.

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Post-Deepavali Care

Digestion

Lots of sweets, and lots of food we had been taking during the last ten days. The doctors say that undigested food would stay in our system for many months and years. They had to be eliminated from our system. To do so:

  • Chant the Mantra ‘Rum Bum Lum Dum’ (this will also reduce your sugar level and therefore it is good for diabetic patients)
  • Do Acceptance Mudra while chanting

Do the above as much as you can.

Check the site to know more about Acceptance Mudra or Digestion Mudra: http://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

Chakra Balancing

The chakras can get imbalanced due to over excitement, pollution due to crackers, shopping crowd and for various other reasons. They need to work in balance. This can happen only if the unwanted stuff in them is cleared off. To do so:

Do Chin Mudra (touch the thumb with index finger on both hands) – the Mudra that is used traditionally in the meditation pose.

Though, you need not be in the meditation pose. You can do it while walking, talking or watching TV and may be while attending a meeting (the best time to calm down your nerves).

While doing the Chin Mudra, chant the mantras in the following mantra sequence repeatedly:  “Om Lum Namaha Om Vum Namaha Om Rum Namaha Om Yum Namaha Om Hum Namaha”

Reiki

If you know Reiki, then give a full-body Reiki to yourself.

Instructions

Do the above for the next few days to avoid any illness in the near or distant future. Yes, due to contamination of chakras or energy field, we could fall sick any time in the future.

This can be done after every major festival or function to keep our health intact.

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