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Pessimism

Mind Body

Pain in the left foot represents pessimism. For that you have to take GENTIAN and HONEY SUCKLE.

Pain in the right foot represents fear and for that you have to take MIMULUS.

Bach Flower remedies

“I am pessimistic – I am easily discouraged and depressed when anything goes wrong” or “I always have negative thoughts”:  GENTIAN

MUSTARD – “For those who are liable to times of gloom (darkness) …” says Dr. Edward Bach, the one who discovered the flower remedies.

The yellow Mustard plant spreads on the land well reminding the rays of the sun. The light will dispel the darkness of the mind and uplift it to joy.

Mudra

CHIN Mudra will remove depression.

Switch words

When you say FIND you will not be disappointed or sad. It is an anti-depressive word. What is depression – it is only sadness. FIND is a first class mantra for depression.

CLEAR means “bright shining light”. To come out spotless, without any black mark in the office, use the switch word CLEAR. Since it means bright shining light, it also works for depression – FIND CLEAR.

Mantra Healing

Chant NAMASHIVAYAM regularly to be happy and GURU GUGAN KODI KODI LAVANYAM to come out of depression, sadness and any type of negative thinking.

To get relieved from Sadness or Grief chant SUM JUM MUM.

Healing by Stories CD

There is a story about a Zen Master.

The master was making tea. A person known to him visited him. The Zen Master offered him tea.

Then a stranger visited him. The master offered him tea too.

Watching this, his neighbour asked, why he offered tea to them – for both known and unknown persons.

As a reply to him, the Zen master offered tea to this neighbour too.

Tap on yourself while you mentally think about the story. You will come out of any depression and follow equanimity in any type of situation.

Say thanks to Life

Even if bad stuff happens to you, in general, you don’t think that there might be good behind them.

For the failures you had faced and for the incidents that created sadness or anger in you, offer them your thanks. Say your thanks to what happened in your life is the message of Gentian.

Initially start with good things. That will make you feel happy.

Then you thank for all bad things.

Thanking like this will make you become stable in life. It will activate and stabilize your Basic Chakra, which is responsible for safety and security in life.

Gentian flower, thanks to its pyramid structure, is good for the Basic Chakra too.

Self-care for Elders

Self-care

The aged people can chant the switch words CARE DIVINE. The problem for aged people is that youngsters will not talk to them as they are taken for granted. Particularly those who are aged 70 – 75, children will not share much with them. Even for small things – medicine or for a blade, which they need, they have to tell 10 times to their children to get it for them.

Such elders can chant LOVE CARE DIVINE. CARE is very important here. Here CARE means not to be ignored. If one thinks that he is ignored then he has to chant CARE.

For Movement of Legs

When a person is not moving, he can be in Chin Mudra and chant OM RUM NAMAHA, for movement of the legs.

Taking care of Liver, Kidney and Heart

For everyone, after crossing 50 years of age, you have to tone up the liver and kidney. This is a general rule. Liver is one of the detoxifying organs and a major one among them.

For liver to function take YELLOW KARISILANGANNI capsules (daily two capsules). Yellow Karsilanganni will help the liver to function properly.

Like that, we have to take care of the kidney, for which we can take NERINJIL powder.

And then take care of the heart. For that take TERMINALLIA ARJUNA. It is called Marudham in Tamil. Even if it is 400 years old it will be strong. The medicine is extracted from the bark of this tree, so that your heart is strong as the TERMINALLIA ARJUNA. White Lotus and hibiscus are also important to activate the heart. It is available in capsule form which you can take.

Liver, Kidney and Heart are to be protected after 50.

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