Post-Deepavali Care

Digestion

Lots of sweets, and lots of food we had been taking during the last ten days. The doctors say that undigested food would stay in our system for many months and years. They had to be eliminated from our system. To do so:

• Chant the Mantra ‘Rum Bum Lum Dum’ (this will also reduce your sugar level and therefore it is good for diabetic patients)
• Do Acceptance Mudra while chanting

Do the above as much as you can.

Check the site to know more about Acceptance Mudra or Digestion Mudra: http://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

Chakra Balancing

The chakras can get imbalanced due to over excitement, pollution due to crackers, shopping crowd and for various other reasons. They need to work in balance. This can happen only if the unwanted stuff in them is cleared off. To do so:

Do Chin Mudra (touch the thumb with index finger on both hands) – the Mudra that is used traditionally in the meditation pose.

Though, you need not be in the meditation pose. You can do it while walking, talking or watching TV and may be while attending a meeting (the best time to calm down your nerves).

While doing the Chin Mudra, chant the mantras in the following mantra sequence repeatedly:  “Om Lum Namaha Om Vum Namaha Om Rum Namaha Om Yum Namaha Om Hum Namaha”

Reiki

If you know Reiki, then give a full-body Reiki to yourself.

Instructions

Do the above for the next few days to avoid any illness in the near or distant future. Yes, due to contamination of chakras or energy field, we could fall sick any time in the future.

This can be done after every major festival or function to keep our health intact.

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