Self-care for Elders

Self-care

The aged people can chant the switch words CARE DIVINE. The problem for aged people is that youngsters will not talk to them as they are taken for granted. Particularly those who are aged 70 – 75, children will not share much with them. Even for small things – medicine or for a blade, which they need, they have to tell 10 times to their children to get it for them.

Such elders can chant LOVE CARE DIVINE. CARE is very important here. Here CARE means not to be ignored. If one thinks that he is ignored then he has to chant CARE.

For Movement of Legs

When a person is not moving, he can be in Chin Mudra and chant OM RUM NAMAHA, for movement of the legs.

Taking care of Liver, Kidney and Heart

For everyone, after crossing 50 years of age, you have to tone up the liver and kidney. This is a general rule. Liver is one of the detoxifying organs and a major one among them.

For liver to function take YELLOW KARISILANGANNI capsules (daily two capsules). Yellow Karsilanganni will help the liver to function properly.

Like that, we have to take care of the kidney, for which we can take NERINJIL powder.

And then take care of the heart. For that take TERMINALLIA ARJUNA. It is called Marudham in Tamil. Even if it is 400 years old it will be strong. The medicine is extracted from the bark of this tree, so that your heart is strong as the TERMINALLIA ARJUNA. White Lotus and hibiscus are also important to activate the heart. It is available in capsule form which you can take.

Liver, Kidney and Heart are to be protected after 50.

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